This app changed my life. The groupings and sequences of exercises in this app are far superior to any out there including Azumios own Fitness Buddy or Argus because of the way the groupings are organized. Their newer apps seem to have randomized exercises. Its going on two years without an update. At minimum this app needs to sync workouts properly to Apples Health.app. Cant wait.
Update: 06/16. The workouts can no longer sync to the server and are no longer logged.
middleamerican about Instant Fitness: Workout Trainer, v2.0